WHAT TO EXPECT DURING YOUR DETOX
Please keep in mind that each person detoxes a little bit differently and each time you detox you may have a different experience. The goals of this week are threefold: 1) to take all processed food out of your diet, 2) to add in whole grains and vegetables in order to increase fiber intake, and 3) to help you recognize the habits you have that aren’t supporting your health.

 

During your detox, you may experience the following:

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• Better digestion

• Clearer skin

• Fatigue and low levels of energy, especially the first few days

• Lots and lots of energy, especially at the end and in the days after the detox

• Emotional release at unexpected times

• Feeling heavier some days, and feeling lighter other days

• Some mood swings, which will be related to toxins being in your bloodstream

• Food cravings, especially for “bad” foods you know you aren’t supposed to have this week

• Constipation and/or diarrhea

• Hunger or lack of hunger

• Personal insights into your eating habits

• Improved sleep

• Weight loss

• And a number of other things not listed here

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Don't wait, get started today and see how this detox can change your life, body, and spirit.